The iki breathing necklace can be used anywhere, at any time, making it a convenient way to incorporate mindfulness into your daily routine. Inhale deeply through the nose filling your belly with air. Exhale through your iki for 7 seconds and then repeat until calm and relaxed.

Deep exhaling is a simple but effective technique that can offer numerous health benefits. Taking long, slow breaths and then fully exhaling can activate the parasympathetic nervous system, which helps to calm the body and reduce stress and anxiety. This technique can also improve lung function, strengthen the muscles used for breathing, and lower blood pressure. In addition, deep exhaling can boost the immune system by improving lymphatic flow and increasing the production of immune cells. It can also stimulate the vagus nerve, which regulates digestion, and help to improve gut health.